What rule had the most impact on my day?

2012:
CANI - Constant and Never-ending Improvement by Anthony Robins.

I just started training for half-marathone yesterday and my goal was to improve in some way from my run/walk yesterday. Yesterday I had walked for 44 minutes/3.1 miles, so I made sure to walk for more than 44 minutes or improve the speed or distance. I ended up walking for 52 minutes/3.5 miles. I will try my best to improve little by little everyday (except for rest days). It gives me hope that I may be prepared for the marathon by end of the month, although everywhere that I've read, it says that I need to train for 3 months. Well, I don't have 3 months. I'm going to try my best with what I've got.

2013:
Show patience and  forgiveness.

As hard as it is, I've been working on this. Today, JK lost the SIM card from his shirt pocket (it just flew out of his pocket as he took out his shirt) and once again, blamed it on me (even if it was just for 5 seconds) that I had something to do with it. I took a deep breathe and decided not to react on it. Even pretended that it never happened. As it is... he blamed me for hiding his phone a month ago and I JUST forgave him 2 days ago.. I have decided to stop that cycle. Even if it is at my disadvantage. Because what MJ has been saying all along is SO true! Holding on to anger against someone is like holding on to hot coal. Only YOU get hurt by it. The other person has no care in the world about you holding anger against him/her.

2018:
Stay away from FaceBook.

I decided to stay away from FB for entire day today and used that downtime to read a book. The book has already helped me get thru the day today. (Girl, Wash Your Face by Rachel Hollis) Happiness is in your hands, only you have control over it. If you're not happy, do something about it. Helped me with my anger at work. Also, coincidentally, I remember MJ's words about holding anger against someone. Doesn't do any good for me, but hurt myself.