Tuesday, August 22, 2017

What was the last healthy thing I did for myself?

2012:
I walked with Kerri for 30 minutes at work yesterday.

2013:
Went to CrossFit training this morning. For warmup, I ran 400 meters, 50 jumping jacks, 1 minute pull-up hang, 15 push-ups  and 20 dumbbell walking lunges. For workout, I did front squat with 73 lbs, and  3 rounds of 22m farmer's carry (w/15 lb dumbbells), 100 jump ropes, 20 knee-to-elbow pull ups and 15 burpees in 21 minutes.

2018:
I've been trying to get better about my workouts. This week, I've gone Monday and Tuesday (my off days). Yesterday I did 10 rounds of 3 power snatch (35#) and 15 Wall balls (12#). Kind of a hybrid of Karen and Isabel - Karabel, in 20 minutes.

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